Day 01:  Kathmandu to Juphal/ flight and trek to Dunai/ (2150m)
Our trekking starts from Juphal .The trail descends and winds through local villages down to Kalagauda, where there are some shops and tea houses. We trek by the riverside and pass through Roop Ghar a small cluster of people with the water mill and finally reach Dunai bazar (2150 m) A small town, the head quarter of Dolpo district. Dunai has a several private and government school and college, police check post and some government offices. There is a trekking store too where you can get all goods needed for trekking food and equipments. We stay overnight in Dunai. Reaching Dunai one can have a visit to the town or Bon stupa and school, Buddhists Central Monastery and the very first private English medium school across the river. You can have nice views of some villages and the whole town from this side.

Day 02:  Dunai to Tarakot (2540m)/ 5-6 hrs Trek
As the trek begins today, we follow the upstream trail that banks Bheri River. First part of today’s trek is very pleasant as we trek along the levelled path occupied by beautiful landscapes in the neighbourhood. Almost a couple of hours of trek bring us to the settlement of Byasghar 2430 m. Exiting out of Byasghar, we continue trekking along the riverside trail that heads towards northeast direction. During this part of the trek, the trail most of the times flanks the river closely and at other time it climbs over the hill or around the ridge. The trek continues along open trails before it arrives to Baijibara.
This small settlement holds a Bon Monastery. After a short uphill trek further, dry stone walls and cultivating fields indicate the arrival of famous mid-hill settlement of western Nepal, Tarakot, A small settlement that nestles high above Thuli Bheri River was once a famous trading point as it was the capital of ancient independent kingdom Tichorung. Most of the natives of the village belong to Magar tribe and the most of them practice Tibetan Buddhism as their religion. In some clusters of ‘Kaike’ a local dialect is spoken, which is not spoken anywhere else.

Day 03: Tarakot to Laini Odar (3375m)/ 4-5 hrs Trek
As the trek begins today, we hike along the trail that lies on the southern bank of Bheri River. An hour long trek brings us to the open valley created by Bharbung Khola. Then the Phoksundo Nature Experience Trek heads east along the bank of Bharbung Khola. This part of trek brings us closer to Putha Huinchuli and Churen Himal. The trail beyond Bharbang Khola chases the easy steps that eventually bring us to Laisicap 2775 m. Now we cross the main river and begin to trek along the west bank of Tarap Khola. We head north until we arrive to Khanigaon 2950m. Khanigaon is the winter residence of the Dho-Tarap people. We can see the wonderful view of Sandul Gompa across the valley from Khanigaon. The final push on the steep uphill trail finally brings us to Laini Odar, which is a wonderful camping site with a beautiful waterfall nearby.

Day 04: Laini Odar to Nawarpani
Phoksundo Nature Experience trek today begins along the spectacular trail. As we head further from Laini Odar, the trail goes through the deep gorges with scary cliffs above them. After couple of hours of trek to the north from Laini Odar, the trail begins to become relatively open. A little bit of effort put to make the trail easier can be seen. We now trek on the easy trail paved with wooden planks and flat stones that leads us to Chhyugar 3440m. Chhyugar lies at the bank of small stream which we cross and begin to trek along its western bank to Pibke or Nawarpani 3475m.
The final part of today’s trek, which is couple of hours long brings us to Toltol 3530m. Toltol is a winter refuge for the people of Upper Dolpo. We will settle down our camps here for the overnight stay.

Day 05: Nawarpani to Dho Tarap (3950m)/ 6-7 hrs Trek
One of the most interesting days of the trek is about to begin. The trek most of the times runs along the bank of Tarap Khola switching sides frequently. On the first part of the trek we hike along the northwest bank of Tarap Khola to Ghyamghar, a small settlement with a monastery. At Ghyamghar, we cross the river and begin to trek along the eastern bank to Sisaul. At Sisaul once again we cross the river to its western bank and begin to trek along the lonely valley.
As we arrive to Langa, we once again cross the river and follow its eastern bank that climbs to a small arid hill. The last part of today’s Inner Dolpo Trek slides down from this small hill to Dho Tarap 3950m. Dho Tarap is a fascinating settlement that manifests the real attributes of Dolpo. This famous settlement of Dolpo nestles high above a wide valley and was a famous trading point to the traders of Tibet and Mustang in the ancient days. We will settle down our camps at Dho Tarap for the overnight stay.

Day 06: Excursion around Dho Tarap for acclimatization
Trekking for almost a week exhausts everyone. So we are having a day rest at Dho Tarap. However, the day rest doesn’t refer to staying in tents and relaxing. We would hike around so that we acclimatize well before heading towards the elevated passes like Numa La and Baga La.
There are plenty of places to see around Dho Tarap. In fact Dho Tarap is a highland settlement dotted with monasteries. So ask your guide or make suggestions to explore around Dho Tarap. Here we have few major sites that are worthwhile exploring around Dho Tarap. Ribo Bumpa Monastery One of most sacred monasteries of Dolpo Ribo Bumpa Monastery was built almost 1000 years ago by Jigme Nyima Gyaltzen and Lama Tenzing Tragye to get rid of evil spirits wondering in the region. The monastery resembles the architecture of Samye Monastery in Tibet. As per its name, the Bumpa which refers to vase (one of sacred Buddhist symbols) can be seen here. As the legends related to Guru Rinpoche says that if any damage is made to this vase the Phoksundo Lake bursts to sweep away the lower Dolpo. Kakar Labrang Monastery White valley temple dating back to 12th century, Kakar Gompa is the popular monastery of Dolpo that belongs to old sect of Nyingma- pa of Buddhism. Funded by the king of Mustang the monastery was begun to build by Urgyen Tenzin. The monastery holds eight major facets of Guru Rinpoche indulged in various moods. Drakmar Dewa Monastery High above on a hill southwest of Dho, Drakmar Monastery nestles beautifully on the red cliffs. Nine hundred years old monastery has the images of Sakyamuni Buddha, Dorje Phurba and the visions of Guru Rinpoche inside it. Along with the stupa, a book found here has translated 100 words of Buddha. The vicinity around Dho Tarap has many other important monasteries which include Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk among others. So make your decision wisely while choosing the monastery you prefer to explore from the pool of many.

Day 07: Dho Tarap of Numa La Base Camp (4350m)/ 4-5 hrs trek
We begin the trek along a gentle uphill trail from Dho Tarap. Nearly an hour long uphill climb brings us to Crystal Mountain School and Health Post. Schools and health posts are very rarely seen in Dolpo. En-route to Numa La Base Camp we trek along the easy trail that reaches to Tokyu 4209m. Authentically traditional looking village Tokyu is a widespread village with graceful and old-fashioned houses. Tokyu is also a delightful place for a photographer on a bright sunlight. The trail beyond Tokyu right away crosses the River to Kanger. To the northwest direction of the main trail, we see the dramatic views of Shering Gompa which is the house for the monks in the region. The comfortable trail ends here as we begin to slide up along the wild and barren rugged trail to the Base Camp of Numa La 4350m. Overnight in a camp at Numa La Base Camp.

Day 08: Numa La Pass to Danighar (4510m) via Numa La Pass (5310m)/ 6-7 hrs Trek
Today the trek isn’t going to be easy. As the trek begins towards the Numa La Pass it begins to test trekker’s endurance. The trek chases the trail that climbs up to endless ridge top.
The path is not easy as well- gaining higher elevation on the rugged trail is electrifying and maddening experiences of equal measures. However, the demanding trek also rewards with the majestic views of Mt. Dhaulagiri and Churen Himal.
Also the view of fantastic snowcapped peak Norbung Kang dominates the trail. After 4 hours of effortful trek we arrive to the top of Numa La Pass 5310m. The top of Numa La Pass has quite a spacious saddle with prayer flags fluttering with winds.
As we slide down the Numa La Pass, the trail is relatively easier. The path follows Gyambo Khola and then encounters the spurs before it finally slips into the beautiful meadow of Danighar 4512m. Overnight in a camp at Danighar.

Day 09: Danighar to Themche via Baga La Pass (5170m)/ 5-6 hrs trek
As the trek begins today, it right away caters a vertical uphill climb along the shabby yak trail. Initially the trail to Baga La Pass gains elevation rapidly.
The elevation of 600m is gained so rapidly that, this part of trek really demands extra efforts. As we arrive to the top of the pass, we witness the scared chortens.
Norbung Lang Peak looms right in front of our eyes along with other peaks on the ridgeline from the top of the pass is one of the most beautiful views of entire Phoksundo Nature Experience Trek.
As we descend down the pass, we slide into deep ravine and cross the frozen stream to open space. The final push down is a beautiful meadow Temche/Yak kharka 4000m. We have a night rest here.

Day 10: Themche to Phoksundo (3600m)
At Yak Kharka, the trail branches into two. Descending trail drops down to Maduwa whereas; the ascending one traverses high towards Ringmo.
The trail to Ringmo penetrates the lush vegetation of pines, junipers and cypress. This part of trek offers the stunning views of towering cliffs throughout the trek.
Passing the highest waterfall in Nepal on the right, the trail finally stretches to Ringmo, a famous Bon settlement in the region. The final thirty minute downhill trek from Ringmo finally brings us to the mesmerizingly beautiful lake, Phoksundo. Overnight in the camps beside Phoksundo Lake.

Day 11: Explore around Phoksundo Lake
Today we explore the area around the Ringmo and magnificent Phoksundo Lake. First, we explore around Ringmo Village and head to Tshowa (the lake-shore Bon Monastery).
Exploring this culturally rich Bon Monastery is fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs. The lake is famous for its magnificent turquoise color and spectacular scenery.
Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. There are many monasteries (Gompas )and Bon-po religious sites within the park and we spend our time visiting some of these. We also explore the wonderful natural sites and enjoy our nature tour.

Day 12: Phoksundo Lake to Chepka / 6 hrs trek
Trekking on the slightly ascending trail we come to the top of the ridge from where we will have last glance of magnificent lake Phoksundo. Then ascending the winding trail on arid land we come to down Polum. After that we will trek downhill through the wood and small streams by the sides.
The trail goes with ups and down with similar surroundings to reach Chhepka. Now vegetation gradually looks different now we can find some trees like apples, walnuts and bamboo bushes. We will make the last camp within Shey Phoksundo National Park at Chhepka.

Day 13: Chepka to Juphal/ 6 hrs trek
Today, the last walking day in this trip we start our trek towards Juphal from Chhepka. Just after a walk of nearly an hour we come down to a beautiful place called Syangta where there is a hotel too.
Now the trail provides you very pleasant moments with the different chirps of different kind of birds. Finnaly crossing a bridge at Sulighar (Army barrck) we leave the National Park and head for the night stop at the airport, ‘Juphal’.
Crossing the river we will get to the broaden straight road that leads Kalagauda through some clusters of human settlement, and Rupghar. From Kalagauda the trail goes winding through the village Dangimwada where you can see some vegetable farming and apple farms. Finally, you reach Juphal to make the last camp in Dolpo and there will be the early morning flight for Nepalgunj by next morning.

Day 14: Juphal to Kathmandu flight
Morning flight – 1 hours flight